Check Out How to use acupressure mat for weight loss

Acupressure mat for weight lossWhat is acupressure mat for weight loss

Acupressure mat for weight loss is a mat that people use for relaxation and to help ease pain. Acupressure mats are used for weight loss because they offer the same benefits as an acupressure session in a spa but can be done at home.

Acupressure mat for weight loss allow pressure on key points on your body which activate the energy meridians running through them. The easiest way this is accomplished is by using your own body weight and gravity to apply pressure onto these points.

Acupressure mat for weight loss can have many health benefits including reducing stress levels, improving blood circulation, relieving muscle tension, aiding digestion, and increasing metabolism. For those looking into their options for losing weight, acupressure mat may be a great way to help speed along their weight loss journey.

How Acupressure Mat For Weight Loss Help?

You may be thinking how Acupressure mats for weight loss work, well, it stimulate the nerves running through your body. This causes the pituitary gland to release endorphins, which are hormones that make you feel good and can alleviate pain.

Additionally, acupressure mats improve blood circulation and increase oxygen flow throughout your body. Among other things, this helps your muscles relax and improves the absorption of nutrients.

Weight loss is usually a goal for those trying an acupressure mat, but there are others who simply want to improve their health and quality of life. In either case, acupressure mats have gained popularity because they offer so many benefits without requiring much effort on your part. Just lie down on the acupressure mat for a few moments to reap all of these benefits and feel better about yourself because you’re taking care of your body.

Acupressure is based on the concept of life energy flowing through different meridians in the body. So, just by pressing certain points in the body, you can clear any blockage in the meridians and treat different diseases. “Studies have suggested that acupressure is effective in treating nausea and vomiting, lower back pain, tension headaches and stomach ache,” says Dr Manoj Kutteri, wellness director at Atmantan Wellness Centre. Some points can also help with weight loss.

Acupressure therapy is a natural and holistic way to release stress, boost your mood, and increase the quality of life

Acupressure mat for weight loss

Simply by lying on an acupressure mat for a few moments you can experience many health benefits.

Many acupressure mats also include heat that’s perfect for weary muscles.

Customize the hardness or softness of the mat by adjusting the pressure.

Acupressure mat for weight loss, when the flow is smooth, you enjoy good health but if it is blocked, acupressure can restore the body’s balance. Some of the problems that acupressure can effectively resolve are arthritis, fibromyalgia, sciatica, hypertension, digestive disorders, menstrual Irregularities, sexual disorders and insomnia.

Dr Kutteri says the objective of treatment varies based on the status of qi. “Weak qi requires toning, blocked qi need to be dispersed, and overactive qi has to be calmed,” says Dr Kutteri.

When you apply pressure to a point, maintain pressure on it for 2 to 3 minutes. Massaging the area won’t have the same effect. “Slowly increase and decrease the amount of pressure to allow time for the tissues to respond. On applying pressure, you may feel a gentle healing pain. If the pain is too severe, the treatment has to be stopped. As you keep applying pressure on the acupressure point, you will feel an easing of pain and discomfort from the area,” says Dr Kutteri.

Is Acupressure Mat Actually Work for weight loss?

A few weeks ago, my brother came home complaining of an intense pain in his back and shoulders, radiating from his right collarbone to my upper back. No amount of stretching or rubbing helped. His roommate the earthier of the two of them was kind enough to offer him his best version of medicine, a curious pink mat covered with sharp plastic rosettes.

“He love it,” he said emphatically as he passed it on to me, explaining that he had just gotten his mom hooked and used it nightly himself for muscle pain relief, plus some added calm and relaxation after a long day. Acupressure mat for weight loss, as they’re called, work on contact when you walk, stand, or lie down on them, the spikes exert pressure on your acu-points (commonly known as the “bed of nails” method).

Acupressure mat for weight loss

Unlike acupuncture, which involves inserting thin needles at various acu-points on the body, acupressure is noninvasive and relieves aches and pains by diffusing your energy, or “chi” — as it’s traditionally known in Chinese medicine — through touch and pressure.

I was skeptical, but willing to do anything to relieve the pain. Let’s just say the mat was an acquired comfort. Most people prefer direct contact by lying on it shirtless, which feels about as comfortable as stepping on Legos poking into the soft tissue in your back, digging into your shoulder blade, pressing in your neck and skull, and leaving impressions in your arms no matter where you shift your weight. It’s hard to say that I was feeling anything but discomfort while lying down on the mat, but the second I got up, there was generalized relief. The acute pain I was experiencing was gone.

Many people lie on it for 5 to 10 minutes at a time, sometimes as long as 20 or 30 minutes (as many mat brands recommend), and do this daily. But even after only five or six minutes on the first go around, I found that the soreness had mysteriously melted away and didn’t return. I could roll my arms back and forth without any lingering tension something I hadn’t been able to do for days. I was astonished. I had to know

Benefits of Using an Acupressure Mat to Lose Weight

In addition to offering health benefits that your body will gain regularly, long-term use of an acupressure mat can also help you lose weight. The most obvious benefit is that it increases metabolism by improving circulation and allowing your muscles to relax. This makes exercise more effective and helps burn more calories per session.

Furthermore, acupressure mats can help calm you down after a stressful day at work or home so that your body’s stress response is regulated, making it easier to fall asleep at night and reducing cravings for comfort foods such as ice cream.

  • Breath deeply and relax with the acupressure mat.
  • Be healthier and more productive by regulating your stress response.
  • Reduce cravings for comfort foods like ice cream, anxiety-provoking feelings, or overeating.
  • Improve blood circulation throughout the body.
  • Reduce muscle tension associated with stress and physical discomfort.
  • Increase your rate of weight loss.
  • Get a better night’s sleep by releasing tension in the body before bed.
  • Improve concentration and focus at work.
  • Improve your mood as you detox yourself from sitting all day.

How to Use an Acupressure Mat for Weight Loss

Using an acupressure mat is very simple. Find a quiet spot in your home, place the mat on the floor, and lay down on it. Try to remain as still as possible and let your body relax. Try to clear your head of any stress or anxiety you may be feeling.

It’s best to use the mat in the morning when you wake up, or in the evening before bedtime. If you’re too tired after work then it might not seem as effective, although many people report that they fall asleep almost immediately upon lying down on the mat.

Another way to use an acupressure mat is by using it while sitting in a chair or standing up. You can place the mat against your back, with one end under your neck and the other between your shoulder blades. The pressure from its design will help you relax through this part of your body.

Wrap a towel around your neck or shoulders. You can also place the mat under your heels in this case while you’re sitting as well to relieve tension throughout your body from standing all day. Wear sandals or socks with plenty of cushioning and support, like these.

If you have a muscle injury, such as back pain from lifting something heavy, or even a sore muscle from exercising, you can use the acupressure mat to relieve some of that tension.

The most important thing to remember is that an acupressure mat, along with all of its health benefits, can help you lose weight. This is the whole point for many people who buy acupressure mats. There are other benefits as well, but if you’re not interested in losing weight then it doesn’t really matter what other benefits an acupressure mat will give you.

If you’re using an acupressure mat to lose weight, you might want to consider wearing rubber bands around your wrists. Rubber bands restrict the flow of blood throughout the body and can block it completely in some areas. The same goes for your waist and legs. Wearing rubber bands around your ankles will restrict blood flow there, which will force your body to store fat in other areas.

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