The secrets you will never know about Banana (Banana blossom, Banana Allergy)

The secrets you will never know about Banana (Banana blossom, Banana Allergy)

On this article i’m going tell you some never know before secrets about Banana (Banana blossom and Banana Allergy).

First of all never put your banana in the refrigerator this is interesting right, after reading this article, you will never look at a banana in the same way again. Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Let quick explain what Banana blossom is all about Banana Blossom is a large, purple in colour skinned flower that grows at the end of a bunch of bananas. It’s always tightly packed the petals are neutral in flavor but mimic the flaky texture of fish, making it an ideal whole food substitute

Have you ever think of the health benefit of Banana Blossom

Banana Blossom is an alkaline food which is very effective in neutralizes the stomach acid secretions and offers respite from indigestion, ulcers and pain. Apart from this, high on dietary fibre and other vital nutrients banana Blossom work as a natural laxative and regularize bowel functions and treat constipation.

The secrets you will never know about Banana (Banana blossom, Banana Allergy)

Who is Banana Allergy?

Question most people ask is does people allergy with banana? Well, Banana allergies are not common. In some part of the world, less than a percent of the population has a banana allergy. Though, people with allergies to substances that contain proteins similar to those in banana.

Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression

This is one of the secrets you will never know about Banana, according to a recent survey undertaken by ‘Mind’ amidst of people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Brain Power

When talking about the secrets you will never know about Banana, report had it that over 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.

PMS

Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure

Yes, blood pressure is one the secrets you will never know about Banana, no doubt banana is a unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Constipation

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites

This is one of the most secrets you will never know about Banana, when have a mosquito bites before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves

Bananas are high in B vitamins that help calm the nervous system overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature Control

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A banana a day keeps the doctor away!’

In conclusion Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes Take the inside of the banana skin, and rub directly on the shoe polish with dry cloth

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